Bruises, or muscle contusions, are one of the injuries that almost everyone has had at one point or another. In reality, bruises are the 2nd most typical sport injuries after strains, and however not considered a really serious injury, they could lead to moderate distress and make quite a nasty looking stains on the skin. Bruises happen if blood vessels beneath your skin are hurt and leak blood into the surrounding space between cells. The trapped blood is found as that black andblue spot. Bruises will slowly fade away without treatment, but there are various approaches you can also make to increase faster fading of the bruises. Here is a list of methods how you can eliminate bruises very fast. If the bruise is minor, it could be conveniently remedied at home, applying the techniques how to eliminate bruises quickly. But if the bruise got swelling and/or it causes too much pain, or doesn’t show any progress even after two weeks, you should talk to your doctor without any additionally waiting.